Community Drumming

Rhythms Rising - Energizing - All Inspiring

Feel your stress melt away and energize your day!

Join me for an hour of facilitated community drumming. No experience necessary because we are all full of rhythm. Hand drums and percussion instruments will be provided. You are also welcome to bring your own drum.

Drumming in community with others offers a wide range of physical, mental, and emotional health benefits, including stress reduction, immune system boosts, enhanced mood, increased mindfulness, and social connection.

Benefits

Stress Reduction & Relaxation:

Drumming can lower cortisol levels (the stress hormone) and release endorphins, which improve mood and promote relaxation. The rhythmic nature also has a meditative effect, quieting the mind.

Immune System Support:

Studies suggest that drumming can enhance the immune system by increasing the production of cells that improve immune markers.

Enhanced Mood:

Drumming can reduce stress, improve communication, and foster a sense of community.

Physical Benefits:

Drumming can be a cardiovascular workout, increasing heart rate and blood flow, and can also build muscle and stamina.

Cognitive Improvement:

The focus and coordination required for drumming can improve cognitive functions like memory and concentration.

Social Connection and Emotional Expression:

Community drumming provides a platform for social interaction, reducing loneliness and offering a sense of belonging. It also offers a safe and expressive outlet for emotions.

Upcoming Sessions

Community Drumming at Cedar Park United Church

204 Lakeview Av in Pointe-Claire, QC

Everyone is welcome at Cedar Park United Church!

Cost: Freewill donation to support Cedar Park’s many community projects, including their food ministries

No RSVP required

August

Wednesday, August 19: 11:15 am - 12:30 pm
Wednesday, August 26: 11:15 am - 12:30 pm

September

Wednesday, September 2: 11:15 am - 12:30 pm
Saturday Beautiful Day event, September 19: 2:00 pm -3:00 pm
Healing Monday: September 21: 11:15 am - 12:30 pm
Healing Monday: September 28: 11:15 am - 12:30 pm

October

Healing Monday: October 5: 11:15 am - 12:30 pm
Healing Monday: October 19: 11:15 am - 12:30 pm
Saturday, October 24: 11:15 am - 12:30 pm
Healing Monday: October 26: 11:15 am - 12:30 pm

November

Healing Monday: November 2: 11:15 am - 12:30 pm
Healing Monday: November 9: 11:15 am - 12:30 pm
Healing Monday: November 16: 11:15 am - 12:30 pm
Saturday, November 21: 11:15 am - 12:30 pm
Healing Monday: November 23: 11:15 am - 12:30 pm